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12-Week Fat Loss & Lifestyle Reset for
Men (30–45)

Lose belly fat, improve energy & build sustainable habits
using normal South Indian food — without gym pressure or crash dieting

WHO THIS IS FOR

This coaching is for you if:

  • You are a working man (30–45 years)

  • Belly fat is not reducing

  • You feel tired, bloated, or stuck

  • You want long-term control, not quick fixes

WHO THIS IS NOT FOR

  • Looking for quick weight loss

  • Wants daily live workouts or video calls

  • Not ready to follow basics

  • Only comparing prices

RESULTS YOU CAN EXPECT

6–10 kg fat loss (individual dependent)

Visible waist reduction

Better digestion & energy

A routine you can maintain for life

🔹 HOW THE 12-WEEK PROGRAM WORKS

1️⃣ FOOD STRUCTURE

  • South Indian–friendly meals

  • Portion control (no food elimination)

  • Eating out & weekends managed

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2️⃣ DAILY HABIT SYSTEM

  • Simple movement targets

  • Optional home workouts

  • Sleep & stress correction

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3️⃣ ACCOUNTABILITY & CORRECTION

  • Daily WhatsApp check-ins

  • Weekly progress review

  • Changes based on your response

🔹 WHAT YOU GET

12 weeks structured fat loss coaching

Personalised food & habit plan

WhatsApp support (chat + voice notes)

Sustainable, realistic approach

PROGRAM DETAILS

Duration: 12 Weeks

Mode: 100% Online

Fee: ₹18,000

Slots: Limited slots to ensure quality support

*Assessment is done via WhatsApp chat & voice notes. No phone or video calls.

If you’re serious about fixing fat loss properly, apply below.

👉 Click “Free Fat Loss Assessment”

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